Growing older doesn’t have to mean dealing with mental or physical health issues. Healthy aging is a concept that more people are embracing and one that can make your golden years something to look forward to. Learn about healthy aging and what you can do to achieve it.
What Is Healthy Aging?
Healthy aging means being able to maintain the functional ability that lets you feel well physically, mentally, and socially. It includes avoiding chronic disease and managing other types of illness.
Maintaining Physical Health as You Age
To maintain your physical health as you age, you want to prioritize exercise, nutrition, and getting enough sleep. Aim for about 20 minutes of exercise per day and try to stick to diets that focus on fruits and vegetables, lean proteins, fiber, and unsaturated fats. You also want to drink lots of water.
Getting enough sleep is essential throughout your life, including as you age. You should get at least seven hours of sleep a night.
Achieving Good Mental Health
The risk of developing depression can increase with age. Being able to speak with people and express what you’re going through is essential. Learning mindfulness and relaxation techniques can also help as you grow older.
Focusing on Social Health
Having a social life helps your mental and cognitive health. Having strong relationships and connections with others can even help prevent the development of certain health issues, including heart disease and dementia.
Aging Well
When you take the time to focus on your physical, mental, and social health as you age, you may avoid some of the conditions that can make your last decades difficult. By following a healthy diet, exercising, and maintaining your relationships, you can help yourself age well.
This post was written by a medical professional at Stemedix Inc. At Stemedix we provide access to Regenerative Medicine for back pain, also known as stem cell for Arthritis. Regenerative medicine has the natural potential to help improve symptoms sometimes lost from the progression of many conditions.
